Becoming a Fruitarian is a gradual process that requires commitment and planning. If you want to make the transition to this diet, here are ten tips to help you along the way.

Tip #1: Start today. Committing to the fruitarian diet is the first step. However, the journey to this diet is not a quick one. It may take years to go from an omnivorous diet to a fruitarian diet. Therefore, begin by transitioning from an omnivorous diet to a vegetarian diet, then to a vegan diet, and eventually to a fruitarian diet.

Tip #2: Buy lots of fruit. It’s crucial to ensure that you never feel hungry or undernourished. This can be achieved by always having enough ripe fruit around. Initially, buy small quantities of various fruits so you can tune in to what your body prefers. It’s essential to focus on getting produce that is enjoyable to your taste buds.

Tip #3: Educate yourself about the fruitarian diet. As you transition to the fruitarian diet, it is crucial to keep educating yourself. Read books, watch videos, and look for information and inspiration from reliable sources such as Fruitarian Bodybuilder, The Fruitarian, Ted Car with Fruitliving, Alyce’s from Raw Alignment, and Dr. Robert Morse’s.

Tip #4: Avoid arguments and discussions. As soon as you begin the fruitarian diet, almost everyone around you will try to bring you down. Some people will be concerned about your health and may project their insecurities on you. Others will feel insecure about their diet, seeing you do something different. Do not let them get to you, avoid arguments and discussions about research, nutrition, and ethics. Instead, go online and do your research for another point of view.

Tip #5: Find other people who are on the fruitarian diet. Meeting other people following a fruitarian diet can be valuable. You can find people through books, articles, and online videos such as the YouTube channels mentioned above. You can also search for people who are following a raw vegan or vegan diet as they are similar to the fruitarian diet.

Tip #6: Increase your fruit intake gradually. A sudden increase in fruit consumption can cause digestive issues such as gas, bloating, and diarrhea. Therefore, it’s advisable to increase your fruit intake gradually.

Tip #7: Experiment with different fruits. Eating the same fruits every day can get boring. Therefore, experiment with different fruits to add variety to your diet.

Tip #8: Incorporate more greens into your diet. Although the fruitarian diet mainly consists of fruits, adding greens to your diet can provide additional nutrients and fiber.

Tip #9: Listen to your body. Your body will tell you what it needs, so listen to it. If you feel hungry, eat more fruit. If you feel full, stop eating.

Tip #10: Don’t forget to exercise. Exercise is crucial for overall health and well-being. Incorporating exercise into your daily routine can help you maintain a healthy weight, build muscle, and improve your mental health.

In conclusion, transitioning to a fruitarian diet takes time and commitment. By following these ten tips, you can make the transition easier and ensure your success. Remember, becoming a fruitarian is a gradual process, so be patient with yourself and enjoy the journey.