I made this fruitarian before and after pictures compilation because I want to show the world that it is possible to lose weight, gain muscle, become an athlete and be healthy on a fruitarian diet. Please keep in mind that some of these fruitarian before and after pics are from people who may consider themselves raw vegans. The differences between the fruitarian diet and the raw vegan diet are sometimes blurry.
To me, the definition of a fruitarian diet is the following: “A fruitarian diet is a diet that consists of at least 51% fruit”. Most of the times, raw vegans are already consuming this amount of fruit or more. The reason why they call themselves raw vegans and not fruitarians has to do more with a personal choice than it is a matter of clearly defined boundaries.
As a matter of fact, it can be quite challenging to follow a raw vegan diet without getting at least 51% of your calories from fruit. The only ways I know it is possible to be a raw vegan without consuming that much fruit is to take in large amounts of fats. The way to do this is by consuming lots of nuts and seeds.
Low Fat Raw Vegan Diet and Eden Fruitarianism
“Truer” fruitarian will keep fats to a minimal and that is why they often define themselves as “low fat raw vegans”. This can make a big difference in terms of weight loss. Low fat raw vegan, or fruitarian before and after pictures are likely to show bigger weight losses than those from high fat raw vegans who do not eat as much fruit.
I say “truer” because to me the only TRUE FRUITARIAN DIET is the diet that only includes fruits and nothing else. This diet is extremely restrictive and not very popular. That being said, it seems to be gaining popularity slowly, specially since Mango Wodzak published his book Destination Eden: Fruitarianism Explained. I believe that this true fruitarian diet is the ultimate diet for humans and one of the ways to reaching our highest potential (read The Miracle Detox Sourcebook to understand why). Unfortunately, these ideas are fairly new and there are not many examples of true fruitarians out there.
According to my research, a true fruitarian diet consisting fruits and nothing else is the healthiest, most ethical and environmentally friendly diet available. You can learn more about this in this article about the fruitarian diet benefits.
Fruitarian Before and After Pictures
Bellow you can find a list of links leading to fruitarian before and after pics. I appreciate the people who took the time to take, upload and organize these pictures and I applaud the individuals in the photos. Thank you for serving as inspiration for others to follow the fruitarian path.
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