Fruitarian muscle building is a complex process that requires proper nutrition, consistent exercise, and patience. As a fruitarian athlete, I know firsthand that it’s not as simple as just adding more fruits to your diet.
Initially, I thought it would be a breeze. I thought I could keep my training routine and just increase my fruit intake. And in the beginning, it seemed like a success – I was able to train harder and longer than before. However, there were some unexpected challenges.
After two weeks on the fruitarian diet, I began experiencing a mild itch on my legs that quickly turned into a severe rash all over my lower body. I was confused and wondered if it was a reaction to the fructose in fruits or if I was allergic to certain fruits. It took me some time to realize that it was a detoxification process.
Detoxing can be an uncomfortable process that can force you to slow down or even stop training altogether. But it’s a necessary step to achieve optimal health and muscle building. To navigate through the process, I recommend educating yourself on detoxification and seeking out resources like The Detox Mono Diet, The Detox Miracle Sourcebook, and The Grape Cure.
It’s important to note that the fruitarian diet alone will not lead to muscle building. Training is essential for muscle growth, and as a fruitarian athlete, I include natural bodybuilding, running, cycling, yoga, and other forms of exercise in my routine.
To balance fruitarian muscle building with detox symptoms, I recommend taking a gradual approach. Start by eliminating meat from your diet and then transition to a vegetarian or vegan diet before incorporating raw foods. Once you’re comfortable with your new lifestyle, gradually increase your fruit intake.
It’s also important to listen to your body and adjust your diet accordingly. If you experience severe detox symptoms that affect your training, consider incorporating more raw vegetables or cooked foods into your diet. Remember, everyone’s body is different, and it’s essential to give yourself time to adapt to your new circumstances. With patience, consistency, and proper nutrition, you can achieve your fruitarian muscle building goals.
Read more on this topic: Fruitarian Muscle Building, More Than Just Fruit
