It’s time to face the facts: cleaner food equals better health. While many still believe that animal products are necessary for protein and other nutrients, the research clearly shows otherwise. In fact, studies have proven that a vegan or fruitarian diet can greatly reduce the risk and symptoms of diseases such as cancer, diabetes, heart disease, and more.

Don’t just take my word for it – do your own research and you’ll see the evidence. Books such as The 80/10/10 Diet by Dr. Graham, The Starch Solution by Dr. McDougall, Prevent and Reverse Heart Disease by Dr. Esselstyn, and The Detox Miracle Sourcebook by Dr. Morse all provide insight on how vegan and raw vegan diets can improve health. And while these books don’t focus solely on the fruitarian diet, they provide valuable information that applies to it as well. For more specific information on the fruitarian diet, check out Destination Eden and Return to the Brain of Eden.

It’s time to prioritize our health and choose cleaner, plant-based options for optimal well-being.