The Fruitarian diet has been defined in different ways, with various definitions emphasizing varying degrees of fruit intake. T. C. Fry’s definition of a fruitarian diet states that it consists of a diet with at least 50% fruits, while Tom Billings suggests using 75% or more fruit. Michael Arnstein, also known as The Fruitarian, calls himself a fruitarian and eats 95% to 99% fruit over five years. Mango Wodzak believes that the only truly fruitarian diet consists of solely fruit and nothing else. Despite the varied definitions, Mango’s definition seems to be the most accurate since it is similar to the dictionary definition, which simply states that a fruitarian is a person who only eats fruit.
The lifestyle benefits of a fruitarian diet are numerous, with some adherents reporting improvements in their overall health and wellbeing. However, it can also be challenging to follow since it requires daily access to fresh, raw, ripe fruit, which may be challenging to acquire depending on the location. To achieve the goal of being a fruitarian for a more extended period, moving to the right region of the earth may be necessary, as is the case for some raw vegan communities in tropical and sub-tropical areas.
One of the most challenging aspects of being a fruitarian is being around other people who are not. Although cravings to eat something else rarely occur while eating only fruit, seeing others eat something else often triggers the desire to eat the same. On the other hand, the fruitarian diet itself is easy, requiring trust in the fruitarian detox process and understanding of the body’s ability to adjust.
Becoming a fruitarian bodybuilder can be even more challenging since it involves overcoming certain false beliefs about how much muscle needs to be built, protein and carbohydrate intake for varying amounts of exercise, and other factors. While the challenges of the Fruitarian diet are numerous, it is still possible to achieve lifestyle benefits by adhering to this unique diet.
Read more about this: Fruitarian : The Diet, the Lifestyle, and the Benefits
